Sleep on the left side is good for health
Not everyone knows that the positionthat we take when wesleep hasa significant influence on own digestion. It is no coincidence that, in ancient times, the monks decided to lie down after eachmeal just for ten minutes, and this served to make the entiredigestive lighter. Nor is it a coincidence that themost ancient tradition of oriental medicine (ayurvedic) as well as the Indian suggest you go to sleep lying down on his left side. But what is the reason?For that reason it is necessary to follow this precaution? Quite simply, ourlymphatic systemrelies on the left side of our body, which means that both the stomach that the liver, but also the bladder and the pancreas, are able to dispose of waste products and they drain to the sidedigestionand produce at the same timethe enzymesthat the body needs by neutralizing fatty acids and without pressure.
